vitamin B and Acne

Vitamin B And Acne by Brad Thomas

More often than not you are bombarded with aisles and shelves of generic external acne treatments ranging from face wash, toners and creams. Most contain the active ingredient benzoyl peroxide and salicylic acid.
Rarely do you see any internal acne treatments (except through prescription drugs and antibiotics) or any other natural acne alternatives for external use. But it turns out that natural ingredients works just as well (if not better) than these synthetic chemicals from a test tube.
A 1995 study made by the State University of New York created a head by head comparison of topical B vitamin nicotinamide versus the prescription antibiotic clindaymycin. Results from this study shows that they had "comparable efficacy" on getting rid of acne with numbers slightly better for the B vitamin!
Too bad topical antibiotics are recommended by dermatologists while B vitamin nicotinamide is almost never mentioned to you. It is a pity considering that this natural acne alternative is probably better for your skin with no side effects.
But what about taking Vitamin B internally? In a 1975 study by the Archives of Dermatology found that by adding Vitamin B nicotinamide added to standard acne treatment produce solid clear skin results.
Another study done by the University of Pittsburgh found that 88 percent of acne patients in the two month study rated their overall improvement as either moderate or much better after taking a nutritional combination containing B vitamin nicotinamide. The benefits were especially dramatic for getting rid of inflammatory acne lesions.
Although three studies have found Vitamin B effective for fighting acne, nobody knows for sure why B vitamins works so well but a large open study (from The Nicomide Improvement in Clinical Outcomes Study reported in the 2006 journal Cutis) found that nicotinamide has powerful anti-inflammatory properties and works from the inside out. In your diet, you can find nicotinamide in high protein foods. This includes meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts. As an added benefit besides clear skin nicotinamide may help lower cholesterol levels, stabilize your blood sugar, support genetic processes in your cells and help your body process fats. But to receive more consistent results you should take a supplement that contains more of this incredible anti acne nutrient.
Everybody is different so the clear skin results may vary from one person to the next. But don't expect to take one Vitamin B supplement and expect your acne will suddenly disappear. Instead take a more holistic approach by keeping your diet clean and healthy, control your stress levels, and give yourself extra protection by taking a vitamin supplement with more anti-acne nutrients in them. This by itself will almost always control acne.

Lowering Cholesterol Tips

Lowering Cholesterol Tips by Green Herbal

Lowering cholesterol is important for everyone, including younger, middle-aged, and older adults, and people with or without heart disease and/or stroke. Lowering cholesterol is extremely important key to reducing the risk of heart disease. High levels of LDL are associated with an increased risk of heart disease.

Here are some ways how to reduce cholesterol - tips to lower cholesterol:

1. Natural Treatment to reduce blood cholesterol.

Cholesterol produces by the liver also found in certain foods. That means we can control what we eat. Natural treatment to lower cholesterol is one of the important key to make you success to lower your cholesterol. Lower cholesterol natural way such as healthy eating -low fat food- low cholesterol diet, healthy lifestyle and, exercise regularly.

2. Herbs to reduce blood cholesterol.

Herbs to reduce blood cholesterol are new options to dealing with higher levels of cholesterol. It is especially good for people do not respond well to pharmaceutical cholesterol-lowering medications. Always consult to you doctor before use some of herbs to reduce blood cholesterol.

Policosanol is a component which all cholesterol lowering vitamins should include and it should be extracted from sugar cane wax. You need superior cholesterol lowering vitamins to lower your cholesterol when it comes to your heart's health and longevity.

Diet isn't always effective in lowering your cholesterol, for the simple reason that 90% of it is made by your body. So your cholesterol level has little to do with precisely what you're eating. Diet and drugs are the main instruments available to normalize lipid levels. The choice of drug to combine with diet must be based on its specific effects on lipid metabolism, side effects, and how well it does in reducing cholesterol levels.

Cardiovascular diseases is rank as America's number one killer, claiming the lives of over 36 percent of the more than 2.4 million people who die each year in the United States. Cancer kills nearly 23 percent. All other causes of death account for about 41 percent.

Foods that lower cholesterol

In order to keep a healthy cholesterol lowering diet, you must avoid foods such as fatty meats (beef), organ meats such as kidney, heart and liver, and processed foods. On the other hand, things like sardines, tuna, salmon, seafood etc are highly recommended to be included in your diet. In order to remove the cholesterol from your body, it is recommended that you consume lots of fish since it contains omega-3-fatty acids. Rather than having the fat-rich milk, you can consider switching over to skimmed milk. To have a cholesterol lowering diet, you should also reduce the quantity of other dairy products like cheese and butter.

Reducing Lp(a) cholesterol levels

When it comes to lowering Lp(a) cholesterol levels, most lipid lowering medications such as statins (Lopid and cholestyamine) have a very limited impact on it. In women with elevated Lp(a) cholesterol, estrogen has been shown to lower Lp(a) cholesterol levels by about 20 percent. When given to postmenopausal women, estrogen can also increase HDL cholesterol levels.

In addition, some experts recommend diets that are extremely low in fat for people with severe heart disease or for those who haven't responded well to other types of cholesterol lowering diets. Of course, a key factor for everyone with elevated cholesterol levels is to make sure that you go to your doctor regularly, so that together you can keep a watchful eye on your progress.